From the smart TV to the phone in our pocket, it sometimes seems like every device we own has a different screen size. In fact, as of 2023, statistics show that 1.28 billion people worldwide are using tablets, highlighting their growing popularity. Over the past two decades, tablets have found a significant place in homes as a practical and useful alternative to laptops or PCs. Many people own a tablet, a phone, and a laptop and use them interchangeably based on their needs and circumstances.
As helpful as these devices can be, they can still take a toll on our health. It’s one thing for adults, but this type of technology has become so ubiquitous and widespread that many young children own tablets or at least use them regularly for several hours a day.
Some see this as a problem, while others argue it’s a positive development. Tablets can be a great educational tool, entertain us when we need a break, and can even help people with communication disabilities connect with others. However, the reality is that it’s not a simple choice between one or the other. Tablets are undoubtedly useful, but they also have their drawbacks, and you need to fully understand these drawbacks before purchasing a tablet for yourself or your loved one.
One important concern to consider is the exposure to electromagnetic fields (EMF) emitted by tablets. To help you gauge the potential EMF exposure, we've created an EMF Exposure Calculator. This tool allows you to estimate your exposure based on factors such as SAR value, usage duration, distance from the body, and connection type. It's a practical way to assess your risk and take steps to minimize exposure.
Today, we’ll explore the risks associated with using a tablet, discuss how to minimize those risks and share effective strategies for reducing your EMF exposure from this device.
Does a Tablet Emit Radiation?
For those of you who aren’t familiar with the topic, EMF or electromagnetic frequency is a type of radiation given off by many of the devices we use in our daily lives. Tablets, just like other modern wireless smart devices, give off EMF radiation and this can be a cause for concern. Although the long-term risks of exposure to EMFs are not fully understood, it is advisable to avoid excessive interaction with devices that give off high levels of EMF radiation.
The reasons behind this are complex. EMF radiation transmits signals through the air, which means it passes through the body in the process. We know for sure that this can cause short-term physical sensations (increased heat absorption), but there is no way of knowing what long-term effects might actually occur.
While EMF-emitting technologies have been around in one form or another for several decades, their modern diffusion is unprecedented. Given that many devices are in constant use, the long-term effects cannot be predicted.
This all brings us back to tablets. Technically, tablets emit EMFs, but it depends on how you use them. We’ll discuss this in more detail later when we discuss some simple ways to reduce your exposure to EMFs. For now, suffice it to say that you should definitely think seriously about how much time you spend using your tablet.
Should You Use a Tablet?
Here at Orgone Energy, we don’t want to tell you what to do with your life but present you with the facts and let you decide for yourself.
And the truth about tablets?
Now, tablets can certainly have negative health effects, but that doesn’t mean you need to give up using them completely. Not only is it entirely possible to reduce the potential health effects of using a tablet, but for most people, it’s not necessarily feasible or practical to avoid using them.
After all, it’s not just our personal entertainment and social lives that have moved into the digital world. For many people, work involves using technology, and while there are several ways to do this, tablets are certainly among the most effective options.
What truly matters is achieving a healthy balance between technology and health. Similar to work-life balance, finding a healthy balance between technology and health involves reducing your screen time and engaging in more activities that don’t rely on your tablet. Whether it’s long walks, outdoor hobbies, or just playing some board games with your family, putting your tablet away for a few hours at night can significantly reduce your EMF exposure and improve your relationship with technology.
Should Your Kids Use a Tablet?
For parents, managing screen time is often a common challenge. Of course, there are psychological concerns about the effects of children spending too much time indoors with a tablet, but we can’t ignore the real health risks either.
Besides potentially exposing them to EMF radiation, spending excessive time in front of a tablet can harm their eyes and disrupt sleep. This can be especially concerning for children and can have a negative impact on their focus and concentration in school.
Conversely, nearly every education expert would agree that IT literacy is crucial and one of the most effective ways to learn is when it feels effortless. In simple terms, despite the health risks, using a tablet can be beneficial for children. It helps them learn how to interact with technology, encourages active reading through various activities, and provides access to a wealth of educational resources.
In summary, striking that balance can be quite challenging. Excessive screen time can jeopardize their health. Too little screen time might restrict their learning opportunities.
The Health Risks of Using a Tablet?
Whether you’re concerned about your own health or that of your children, you’ll only be able to address the issue if you truly understand it. That’s why we’ve compiled a list of some of the most common health issues related to using your tablet, so you can clearly understand the risks involved.
Poor Sleep
Lack of sleep is often the result of exposure to blue light. When we are exposed to blue light late at night, it signals to our eyes that it is still daytime. This releases chemicals in the brain that stimulate alertness and keep us awake.
If you avoid using your tablet before bed, your sleep patterns will improve significantly. It is best to charge your devices in another room to minimize the temptation to use them before bed.
Vision Problems
Focusing on small objects up close for extended periods is harmful to anyone’s eyes, especially for children. Over the past few decades, doctors have observed an increasing trend of short-sightedness among both adults and children due to prolonged screen time at close range. The strain of frequently focusing on small objects can alter the shape of the retina, leading to the need for glasses to correct vision. To reduce this, it’s best to limit screen time to one-hour intervals and ensure you get plenty of fresh air and natural light.
EMF Radiation
There are a variety of health issues that can be linked to EMF radiation. From anxiety to migraines, EMFs seem to play a role in various health issues, making diagnosis quite challenging. Still, there are some effective ways to reduce your EMF exposure, especially if most of it comes from a tablet.
How Can I Reduce the Radiation from my Tablet
At Orgone Energy, we offer a wealth of information on how to minimize your exposure to different types of EMF radiation. When it comes to tablets, the solution is surprisingly straightforward.
Besides the obvious advice about reducing your usage and avoiding charging your tablet in the same room you sleep in, there are several important changes you can make to your settings that will almost completely reduce your EMF exposure based on your activities.
First, make sure to disable Bluetooth when you’re not actively using it. Disabling Bluetooth will not only greatly extend the battery life of your tablet, but it will also reduce EMFs since your device won’t be searching for nearby connections.
If you don’t require internet access, it’s a good idea to disable the Wi-Fi. Keep in mind that any wireless connection to your tablet generates EMF radiation. Reducing the number of wireless connections will lower the amount of radiation emitted.
Lastly, and most importantly, make sure all your smart devices are protected by an EMF protection sticker. An EMF sticker is an affordable and effective solution that gives you the peace of mind you need while using your tablet. It shields you from the radiation of electronic devices, blocking out up to 95% of harmful radiation.
This highly effective Tablet Radiation EMF Protection provides you and your loved ones with maximum radiation protection, while at the same time preventing the ill effects of DNA damage and the formulation of brain tumors, and works in a far superior way to any shield can.
This product provides you with total tablet radiation protection and is more effective than any other product which acts as a "shield" as they harmonize and neutralize the harmful effect, rather than attempt to block - which only leads to generating more radiation.
Final Thoughts
Tablets are so ingrained in our everyday lives and have become such helpful tools that the thought of getting rid of them feels pretty unrealistic. However, that doesn’t mean we shouldn’t be careful when interacting with the technology we use. By taking a few smart precautions and being more aware of how technology is integrated into our lifestyles, we can take control of our tablets and greatly reduce the effects of EMFs.
Generally speaking, avoiding EMF radiation completely is a tall order, but minimizing exposure isn’t that difficult. If the adjustments we’ve discussed in this article for your tablet feel overwhelming, remember that there are plenty of other ways you can reduce your exposure to EMFs.
Ultimately, it comes down to finding a balance. Exposure to very low levels of EMF radiation is unlikely to cause serious long-term harm. Plus, it’s difficult to make multiple changes at once, and attempting to change everything simultaneously might result in nothing getting done. In the end, it’s more effective to introduce these changes gradually and consider how each one will fit into and improve your life.
