Is it Bad to Sleep With AirPods in?
Do you know if it is bad to sleep with AirPods in? Whether you have this habit or not, it is important to know the potential risks.
Music plays a very important role in the lives of some people. It can trigger feelings as deep as love, hate, happiness, sadness, or even depression. It can touch people of all cultures and trigger such enriching experiences. Some people rely on music to fall asleep and will wear AirPods to sleep to avoid disturbing others.
So, is it bad to sleep with AirPods in? Are you curious to know? Read on because that’s our topic for today.
How Long is too Long to Wear AirPods?
Wearing your AirPods for long periods can lead to various hearing problems, especially if you are listening to loud music.
In addition, using AirPods for more than 90 minutes can cause pain. The reason for this is because the cartilage in your ears is not meant to retain anything for hours.
The best solution is to take a break from your AirPods. It is important to give your ears a break every 90 minutes from AirPods. Remove the AirPods, gently massage your ears, and allow them to rest for up to 10 minutes before putting them back.
If you are still feeling pain, continue to rest your ears.
Is it Safe to Sleep with AirPods in Your Ears?
It is important to understand the possible dangers of wearing AirPods while sleeping. Here are some of the dangers and benefits of sleeping with Airpods in your ears.
Dangers of Sleeping with Airpods in Your Ears
Earwax Build-up
Long-term use of AirPods can prevent earwax from leaking out naturally. If you sleep for 7 to 9 hours a night, the earbuds can clog your ear canal and cause other problems such as infection, pain, and hearing loss. If you use AirPods every night, clean your ears regularly to remove excess earwax. Be careful when doing this as the ears are very sensitive.
Disturbed Sleep
If the sound in the ear is constant regardless of the volume, it can interrupt sleep. You can sleep soundly, but sound can prevent you from reaching the deep, relaxed state necessary for your body to recover fully. This may cause drowsiness and fatigue in the morning.
Otitis Externa
Otitis externa is an ear canal infection caused by bacteria. It is more common in swimmers, but the infection can also affect those who use earbuds. Symptoms include hearing loss, earache, and a feeling of fullness in the ear. Regularly clean your AirPods by gently removing the wax from the earbuds. Use an alcohol swab to clean dirt and bacteria.
Necrosis
Necrosis occurs when the cells and tissues of an organ lack blood flow and die. This occurs when the headphones don’t fit properly, as this can put extra pressure on the tissues in the ear canal.
Safety
Using AirPods while sleeping can block important sounds based on volume. This may prevent you from hearing a banging on the door, the fire alarm, or someone calling. Instead, try sleeping with just one in.
Easy to Lose
If you turn over at night, an Airpod can fall off and get lost under the blankets, on the floor, or in a place you can’t get back. Some sleepers usually brush their faces or heads at night. Since they are half asleep, the headphones can be easily removed. If so, you can use the Find My iPhone app to find the AirPods on a map.
Not Waterproof
AirPods are not water- or sweat-resistant. However, they have been found to be resistant to rain. Some sleepers sweat at night, which can lead to hardware malfunctions and problems. Also, it can make it easier for the Airpods to dislodge when they are wet.
Exposure to EMF
One of the biggest concerns about using any Bluetooth accessory for an extended period of time is the exposure to EMFs.
Many people don’t realize the radio frequency that microwaves use to cook food is the same frequency that your head is exposed to when you wear Bluetooth headsets.
Many studies have shown the exposure to EMFs can be carcinogenic. This means that exposure to EMFs can increase your risk of developing cancer.
Many people believe that cellphones emit a higher level of EMFs than Bluetooth technology. However this is not the case.
Benefits of Sleeping with Airpods in Your Ears
Although there are several dangers associated with wearing AirPods while you sleep, there are some advantages to using AirPods safely. Here are some benefits of wearing Apple AirPods while sleeping.
Blocks Out Noise
Sleeping with earbuds can be an excellent way to block out noise. Using both Airpods can act as earplugs even if you are not listening to any music. Playing music or using a white noise app can block out loud and annoying noises like cars, construction work, or a loud roommate.
No Wires to Bother your Sleep
AirPods don’t use a cable, which can easily be a nuisance while sleeping. Since it is wireless, you need not worry about accidentally removing them from your ear or rolling over the cord and damaging it.
Relaxation
Listening to podcasts or music before bed is a great way to relax. Often when we go to bed, our minds start racing. We ponder about all the hassles of the day, whether it’s an important exam, an upcoming interview, or a long day at work. It is important to stop thinking about these things in order to sleep. Hear something positive, something that you enjoy and that comforts you. Here are a few ideas:
- Sounds of nature
- Quiet music like classical piano or music
- Audiobooks
- White noise
- Podcast
- Easier to Sleep
Studies have proven that listening to music while falling asleep can be used as an alternative treatment for people with insomnia and PTSD.
Playing background music while we sleep can distract you and stimulate the mind. This can result in a good night’s sleep and a feeling of wakefulness in the morning.
Listening to things you like to hear encourage the production of serotonin (the feel-good chemical) in the brain. If you go to bed in a bad mood, pleasant music can cheer you up.
Do AirPods Damage Your Brain?
The answer is, no, AirPods don’t cause brain damage, and no study proves otherwise.
According to a new AirPods study, battery-powered earbuds can lead to short-term memory loss.
However, when it comes to long-term health effects, the research isn’t there. The study participants were all older adults with mild cognitive impairment.
This means that their memory functions were far from perfect but did not require constant maintenance. However, it’s somewhat alarming to think that it can cause brain damage, particularly since it has so many other benefits.
In fact, it is very likely that most people who use AirPods will not notice the effects of short-term memory loss.
Most of us don’t have memory issues or lose a remarkable amount of our short-term memory due to the use of AirPods.
If you develop memory loss or some other form of memory loss, it is likely to be temporary. Most users won’t feel the effects until they’ve been using the earbuds for a few weeks.
Is there a Way to Make Using AirPods Safer?
If you want the benefits of using AirPods but limit your exposure to EMFs there is an option. Our line of EMF protection includes our Phone Computer Bluetooth WiFi EMF Protection.
Our powerful Phone Radiation EMF Protectors harmonize and neutralize the effects of this harmful energy. This reduces the heat you feel in your head whilst using your cell phone, mobile phone, hand phone, cordless phone, iPhone, wireless devices, and Bluetooth.
While it is generally recommended that you remove your AirPods before bed, there is an option to make using this type of technology safer for everyone. After all, the benefits of listening to music are proven. You deserve to be able to enjoy it without worry.
